Autumn Equinox Retreat

FALL INTO YOU

Yoga | Sound | Earth Based Wisdom

19 - 23 Sep 2022

Tresilian House & Gardens, Cornwall

My dear friend Tracey Ellis and I welcome you to celebrate the Autumn Equinox with us in the lap of luxury. This intimate gathering for 14 guests unfolds on the stunning Tresilian Estate, North Cornwall, offering 4 days respite from the demands of daily life and inviting you to reconnect with all that you are. Rooted and strong we are ready to rise and welcome the Autumn equinox and all the new possibilities that await us we release into the next cycle of the year.

Your Hosts

Tracey and Joseph share a deep love of animistic philosophy and the ancient ways of our ancestors. United they weave together the movement practices of yoga and Pilates, the deep rest of restorative yoga, transformational sound journeys and earth based shamanic wisdom, rituals & ceremony.


  • Tracey is an intuitive, warm and supportive teacher who thrives on helping people realise their potential on and off the mat. Classes usually incorporate elements of energetic healing, sound and scent.

    Tracey practices Andean Mysticism and shamanism rooted in the traditions of Peru and the South. In connecting more recently with her Celtic ancestry she has found the crossover in all these traditions. They are all rooted in animism which holds a deep reverence for the Earth and recognises that everything is alive and filled with living energy. She incorporates these teachings throughout the retreat with beautiful rituals for ourselves and the Earth.


  • Joseph trained at the British Academy of Sound Therapy. He uses percussion, bowls, gong and his incredible voice to take each individual on a unique experience, rich in texture and story.

Venue

Tresillian House, Newquay, Cornwall, TR8 4PS

TRESILIAN

HOUSE &

GARDENS

Set in 22 acres of stunning gardens, Tresillian Estate is an 8 bedroom Georgian Manor house and 6 bedroom barn located near some of North Cornwall’s best beaches. The venue can accommodate 30 people but in order to give everyone their own space there will be a cap of 16 guests on the retreat. Most of the rooms will be allocated as single occupancy with 2 ensuite twins and 2 family rooms suitable for friends who are coming together. The houses and studio are all stunning and spacious allowing everyone plenty of room to expand, breathe and spread their wings.

Daily practice

Morning sessions will be dynamic and nourishing with strong alignment principles, focusing on building core strength from deep within. Classes can be challenging but are always held with love and humour.

Sound

Sound

The afternoon sessions are therapeutic in nature with a combination of deep rest supported by Tracey’s Shanti Sundays props and Joseph’s ethereal sound baths.

Therapeutic sound, used in this way is proven to gently alter the brainwaves, invoking a meditative or dream like state. It also works to slow down the heart rate, guiding participants out of the fight or flight response and into a state of rest and digest associated with the sympathetic nervous system.

When combined with the supported practice of restorative yoga, you can expect to access a vastness within and states of relaxation beyond your wildest dreams.

Location

Explore Cornwalls Stunning coastline with beautiful beaches only 6 miles away.

 Details

 

  • Monday

    arrive after 4pm

    Settle in

    5.30pm Introductions and opening sound bath

    7.00pm Dinner

    Tuesday - Thursday

    8.30am Light breakfast

    10am Morning Yoga & meditation

    12.30pm Lunch

    Free time to relax, explore the coastline and go for a swim

    4.30pm: Evening practice (Restorative yoga & sound bath

    6.30pm: Dinner

    Thursday after dinner: Closing Fire Ceremony

    Friday

    8am Breakfast

    10am Departure

  • Tresillian House is 15 minutes by car from Newquay Airport, 20 minutes from St Austell Railway and 25 minutes from Bodmin Parkway stations.

    Tresillian is 270 miles from London by road travelling on motorways and dual carriageways all the way except the last three miles. Take the M4 to Bristol, then M5 South to Exeter and A30 towards Bodmin. Turn off the A30 at Summercourt and take A3058 north for 3 miles following signs for Newquay and Dairyland. The entrance to Tresillian is 200 yards after Dairyland on the left.

  • Twin room / Bunk room (shared bathroom with 1 other) £565

    Twin room (en suite) £625 (based on 2 friends sharing)

    Triple room (en suite) £600 (based on 3 friends sharing)

    Luxury Double or Queen - Single occupancy (ensuite) £750

    Luxury Queen or Super King - ensuite (based on 2 sharing - suitable for couples) £650

    Price includes:

    4 nights accommodation

    7 yoga sessions/ sound baths

    1 fire ceremony

    All food, teas, coffee, some snacks

    Not included:

    Travel & Transfers to the venue, Insurance

    £250 deposit to secure your place with the balance payable 10 weeks before the start date

    To book or for further information contact: Tracey at tracey@shantisundays.com

  • If you have booked a place and your circumstances change the following conditions apply:

    60 days or more prior to the retreat date: Your payments will be refunded, less £200 which is your non-refundable deposit.

    59-30 days prior to the retreat date: payments are not refundable, but are transferable (less a £200 holding deposit) to a future retreat.

    29 days or less prior to the retreat date: payments are not refundable but if the retreat is full and we do find someone to take your place we will transfer you to another retreat (minus a £200 non refundable deposit).

    Please email tracey@shantisundays.com with any further questions or to book.

BOOK NOW

Click the link to email us with any further questions or to book.