Expect to hear a mixture of Gong, Crystal Bowls, Himalayan Singing Bowls and Therapeutic Percussion. Joseph also incorporates voice and field recordings making his Sound Meditation Journeys rich in texture.

Therapeutic sound, used in this way, is proven to gently alter the brainwaves, invoking a meditative, or dream-like state. It also works to slow the heart rate down, guiding participants out of the fight-or-flight response mode, and dropping into the parasympathetic nervous system (deep relaxation) the state in which the body can heal itself faster. 

Each individual will have a unique experience, sometimes more physical or emotional, sometimes more visual, but mostly blissful. As Joseph begins each workshop with guiding dialogue and aspects of Yoga Nidra, these sessions are a brilliant entry into a meditation practice for beginners.

Joseph holds a Diploma in Sound Therapy from the British Academy of Sound Therapy.