SOUND MEDITATION

TUNING IN

Playing a mixture of Gong, Crystal and Himalayan Singing Bowls, Therapeutic Percussion and incorporating Voice, Joseph's Sound Meditation Journeys are rich in texture. 

Therapeutic sound, used in this way, is proven to gently alter the brainwaves, invoking a meditative, or dream-like state. It also works to slow the heart rate down, guiding participants out of the fight-or-flight response mode, and dropping into the parasympathetic nervous system (deep relaxation) the state in which the body can heal itself faster. 

Each individual will have a unique experience, sometimes more physical or emotional, sometimes more visual, but mostly blissful. As Joseph begins each workshop with guiding dialogue and aspects of Yoga Nidra, these sessions are a brilliant entry into a meditation practice for beginners.